Gladey’s classes are truly for every body – in her class, I feel confident to move with my body and adapt to its needs. Gladey encourages us to explore postures, and does not adopt a one size fits all approach, making for a safer and enjoyable practice.

I come away from class with a sense of calm and well being that stays long after class is over. If you are new to yoga, or hesitant to try yoga because you think you need to be flexible, give one of Gladey’s classes a try – you will be hooked!